Wednesday, June 18, 2014

Lazy dinners - slow cooker pulled chicken

I've been really lazy with cooking, and I've wanted to regulate my calories per day, because I'm also too lazy to use myfitness pal regularly, so one day logging per week is good for me. I cooked this, shredded it, weighed it as a whole, divided by the number of meals planned for, and put in containers.



Ingredients

  • 2 kg of chicken breasts. I calculated approx 150g of meat per person for each meal. 
  • 150g or so tomato paste
  • Can tomato purée
  • Spices - chilli, coriander, cumin, oregano etc
  • Salt 
Method 
  1. Add everything to a slow cooker. Cook on low for at least 8 hours. 
  2. Shred with two forks when done. 


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